Eat Yogurt Believed taking a low-fat yogurt for breakfast can help eliminate fat in the abdomen, and dinner menu note with discipline run.
Gently chewed
Chew food slowly and swallow the food if he had been utterly destroyed. If swallowed air too fast and too stuck in the intestines insulation will form a gas that causes stomach feels full. Food that is not in chew with creamed hard to digest and cause terhasilnya gases that form a protruding belly, eat the food until it is refined to improve the digestive process in the body.
Subtract Salt
Retrieving a lot of salt in the daily diet will cause the application of sodium in the body increase. He also slowed down mechanism and forcing the water out of your body cells and led to stomach feels full and stomach began to inflate the fore.
Drinking Water
If you taste your stomach bloated with water impression than excessive water retention, you can reduce the problem by drinking more water. Capture this water can dilute the concentration of sodium in the body to smooth out the amount of water than the body. He was also able to ensure that the function is active hempedu remove foreign bodies in the body.
Fiber The Right Decision
Obtaining fiber from fruits such as pear and apple fruit that is believed to contain more water can offset water storage that may cause major stomach.
Exercise regularly.
With regular exercise the circulation in the body in the running with optimal and can burn the accumulated fat in the body.
Good luck always..
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