Five habits make fat

Bad habits can trigger many diseases, one of which is to be fat. The things that have become a habit sometimes we do not realize all this. For example diet.
There are 5 habits that can make us fat, namely:
1. Eat a big meal, for example, can not control myself when a friend invited parties while there.
when invited to eat at a party many kinds of sweet to salty and fatty, and it is that makes us uncontrollable eating these foods.

2. Let yourself starve, and then when there is a chance we eat food with no controls.
With a long time we do not eat good food, we want to always eat food that we forget about the condition inginkansehingga our bodies.

3. Sugar and Caffeine.
Foods that contain lots of sugar can increase blood sugar levels that encourage the body to produce too much insulin, and excess insulin has a negative influence for the body. One of them is fat. While caffeine can increase blood sugar and reduce the speed of fat burning.

4. Eating too fast.
Eating too quickly lead to the food we eat does not become smooth and this makes digestion does not work with a maximum so many nutrients that do not decompose.

5. Less drinking.
Water is very helpful in helping digestion so that food can be digested well, and the water helps eliminate toxins in the body with the issuance of a sweat or through the dirt.

Overcoming Stomach Fat Tips

Eat Yogurt
Believed taking a low-fat yogurt for breakfast can help eliminate fat in the abdomen, and dinner menu note with discipline run.

Gently chewed
Chew food slowly and swallow the food if he had been utterly destroyed. If swallowed air too fast and too stuck in the intestines insulation will form a gas that causes stomach feels full. Food that is not in chew with creamed hard to digest and cause terhasilnya gases that form a protruding belly, eat the food until it is refined to improve the digestive process in the body.

Subtract Salt
Retrieving a lot of salt in the daily diet will cause the application of sodium in the body increase. He also slowed down mechanism and forcing the water out of your body cells and led to stomach feels full and stomach began to inflate the fore.

Drinking Water
If you taste your stomach bloated with water impression than excessive water retention, you can reduce the problem by drinking more water. Capture this water can dilute the concentration of sodium in the body to smooth out the amount of water than the body. He was also able to ensure that the function is active hempedu remove foreign bodies in the body.

Fiber The Right Decision
Obtaining fiber from fruits such as pear and apple fruit that is believed to contain more water can offset water storage that may cause major stomach.

Exercise regularly.
With regular exercise the circulation in the body in the running with optimal and can burn the accumulated fat in the body.

Good luck always..